It’s Easy to Eat Healthily, Even on Busy Days.

The weather in New Zealand at the beginning of this week gave us a big surprise.  Here we are in the middle of spring, and suddenly a wintry blast swept the country, dumping snow on both … (read more)

Avoiding the Flu

All the talk, lately, about avoiding swine flu reminds me of how horrible flu is.   A few years ago I got flu and that developed into pneumonia.  It was an expensive business; the doctor visits … (read more)

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